Description
Calcium & Magnesium Complex (organic)
Food supplement for the supply of natural calcium and magnesium
Calcium & Magnesium Complex (organic)
- For muscles, psyche, bones and teeth
- Calcium and magnesium from organic red algae
- Free from undesirable residues
- Vegan, gluten-, lactose-, GMO- and soy-free
Organic calcium & magnesium from GSE: the vital mineral duo for body and mind
We humans can rely on calcium and magnesium in the truest sense of the word, because we are partly made of them. Let's start with calcium: it not only ensures normal bones and teeth, but also plays a role in the excitability of muscle and nerve cells, blood clotting and the stabilization of cell walls. If we supply our body with too little calcium over a longer period of time, it uses its own reserves, 99% of which are stored in teeth and bones - with corresponding consequences for their substance. Regular calcium intake is therefore particularly important during growth, pregnancy and breastfeeding as well as for women during and after the menopause.
Various functions of the muscles, nerves and psyche are also dependent on magnesium. Muscle building is also not possible without magnesium because it is involved in cell division and protein synthesis. It is also essential for energy production and works perfectly with iron and some B vitamins. Athletes, stressed and tall people have an increased requirement.
Foods with calcium and magnesium
Calcium and magnesium are essential minerals. This means that the body cannot produce them itself (as is the case with vitamin D, for example), but must take them in with the daily diet. The consumption of dairy products such as cheese, yoghurt etc. is generally recommended for a good calcium supply. Those who avoid these for ethical or intolerance reasons should instead eat plenty of green cabbage, spinach, celery, nuts and seeds, although this is a challenge in terms of quantity. Some mineral waters are naturally rich in calcium, and many milk substitute drinks such as oat or soy drinks are now also fortified with calcium.
Magnesium can be found in legumes (especially soybeans), unpeeled rice and other wholegrain products, nuts, seeds, kernels and dark chocolate. Fruit, vegetables, meat and dairy products, on the other hand, tend to contain less magnesium. If you cannot reliably meet your requirement for these two important minerals through your diet, you can take a high-quality dietary supplement such as Calcium & Magnesium Complex from GSE.
Why calcium and magnesium from organic algae?
Because we only obtain nutrients from vegan sources, in the case of Calcium & Magnesium Complex we have opted for red algae from wild harvesting in certified organic quality, which also contain natural iodine in addition to readily bioavailable calcium and magnesium. After harvesting, the algae are gently dried and then pressed into easy-to-swallow tablets. GSE Calcium & Magnesium Complex is vegan, lactose-free, gluten-free and free from any undesirable residues.
Calcium EFSA Health Claims:
Calcium has a function in cell division and specialization
Calcium contributes to normal muscle function
Calcium contributes to normal energy metabolism
Calcium contributes to the normal function of digestive enzymes
Calcium contributes to normal blood clotting
Calcium contributes to normal signal transmission between nerve cells
Calcium is required for the maintenance of normal bones
Calcium is needed for the maintenance of normal teeth
Magnesium EFSA Health Claims:
Magnesium contributes to the reduction of tiredness and fatigue and to normal energy metabolism
Magnesium contributes to normal mental function and normal function of the nervous system
Magnesium contributes to normal muscle function and normal protein synthesis
Magnesium contributes to the electrolyte balance
Magnesium contributes to the maintenance of normal bones and teeth
Magnesium has a function in cell division
Recommended intake:
2 x daily 2 tablets of 700 mg each with sufficient liquid
The recommended daily intake must not be exceeded.
Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle.
Store out of the reach of young children.
The product is gluten-free, lactose-free and vegan.
The valuable ingredients are optimally protected by the high-quality amber glass packaging.
Nutritional values and ingredients, ingredients:
Nutrient Daily amount % NRV (**)
Calcium 800 mg 100 %
Magnesium 60 mg 16 %
Iodine 50 µg 33 %
(**) Percentage of the reference amount according to Regulation (EC) 1169/2011, NRV = Nutrient Reference Value
(*) No reference value available
Ingredients:
Red algae powder*, maltodextrin*, carnauba wax*
* from organic farming
Certification:DE-ÖKO-005
